tag:blogger.com,1999:blog-292728182011-04-21T11:47:02.644-07:00INSTALL INSTRUCTIONShttp://www.blogger.com/profile/01991286865076820655noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-29272818.post-1150406195821251732006-06-15T14:12:00.000-07:002006-06-15T16:24:00.280-07:00<div align="center"><a href="http://photos1.blogger.com/blogger/6745/3113/1600/SOLID%20FITNESS%20STRUCTURE.2.jpg"><img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://photos1.blogger.com/blogger/6745/3113/320/SOLID%20FITNESS%20STRUCTURE.0.jpg" border="0" /></a><span style="font-size:130%;">Doorway Exercise Station – Installation Instructions<br /></span></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><span style="font-size:85%;"><strong></strong></span></div><div align="left"><span style="font-size:85%;"><strong></strong></span></div><div align="left"><span style="font-size:85%;"><strong></strong></span></div><div align="left"><span style="font-size:85%;"><strong>CHIN-UP</strong><br />USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET.<br /></span><br /><br /><a href="http://photos1.blogger.com/blogger/6745/3113/1600/CHIN%20UP.3.jpg"><img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://photos1.blogger.com/blogger/6745/3113/320/CHIN%20UP.0.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></div><div align="left"><br /></div><div align="left"><strong><span style="font-size:180%;"><span style="font-size:78%;"><span style="font-size:0;"></span></span></strong></span></div><div align="left"><span style="font-size:0;"></span><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong></strong></div><div align="left"><strong>TOOLS REQUIRED:<br /></strong>Phillips head screwdriver or power<br />drill with Phillips head screw chuck.<br /><br /><strong>CONTENTS:<br /></strong>(2) Side Panels<br />(1) 1 ¼” Round Hanging Bar<br />(8) All Purpose Screws </div><div align="left"><br /><strong>STEP 1:</strong> Standing inside the doorway, hold either of the side panels against the door jamb (opposite the door) with the tope of the panel against the top of the doorway.</div><div align="left"><br /><strong>STEP 2:</strong> With the top of the panel firmly held against the top of the doorway and the back of the panel against the door jamb, install the first screw. Check for tight positioning against top and door jamb and install the rest of the screws. Repeat these procedures for the other side panel.<br /><br /><strong>STEP 3:</strong> After tightening screws, test firmness of panels in the doorway. Place bar in an upper hole position and test your weight on the bar. Always make sure thascrews have not loosened before using (<em>Solid Fitness Disclaimer)</em></div><div align="left"></div><div align="left"></div><div align="center"><br /><strong>CONGRATULATIONS!<br /><em>You are ready to begin your exercises</em></strong><em>!</em></div><div align="center"><br />GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION<br />OR EMAIL <a href="mailto:DOUGSMITH02@AOL.COM">DOUGSMITH02@AOL.COM</a><br /><br />CHECK OUT <a href="http://www.crossfit.com/">http://www.crossfit.com/</a> FOR COMPREHENSIVE FITNESS PROGRAM AND <a href="http://www.crossfitspacecoast.blogspot.com/">http://www.crossfitspacecoast.blogspot.com/</a> FOR FREE LOCAL WEEKEND WORKOUTS<br /><br /><span style="font-size:85%;">SOLID FITNESS DOORWAY EXERCISE STATIONS FIT STANDARD SIZE DOORWAYS</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29272818-115040619582125173?l=installinstructions.blogspot.com' alt='' /></div>INSTALL INSTRUCTIONShttp://www.blogger.com/profile/01991286865076820655noreply@blogger.com0