Doorway Exercise Station – Installation Instructions

CHIN-UP
USE INVERTED HAND GRIP (ONE PALM UP AND ONE PALM DOWN) TO KEEP BAR FROM ROLLING. ALERNATE HAND POSITION FOR EACH SET.

TOOLS REQUIRED:
Phillips head screwdriver or power
drill with Phillips head screw chuck.

CONTENTS:
(2) Side Panels
(1) 1 ¼” Round Hanging Bar
(8) All Purpose Screws

STEP 1: Standing inside the doorway, hold either of the side panels against the door jamb (opposite the door) with the tope of the panel against the top of the doorway.

STEP 2: With the top of the panel firmly held against the top of the doorway and the back of the panel against the door jamb, install the first screw. Check for tight positioning against top and door jamb and install the rest of the screws. Repeat these procedures for the other side panel.

STEP 3: After tightening screws, test firmness of panels in the doorway. Place bar in an upper hole position and test your weight on the bar. Always make sure thascrews have not loosened before using (Solid Fitness Disclaimer)

CONGRATULATIONS!
You are ready to begin your exercises!

GIVE DOUG OR SALLY A CALL AT (321) 501-4776 FOR ORDER INFORMATION
OR EMAIL DOUGSMITH02@AOL.COM

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SOLID FITNESS DOORWAY EXERCISE STATIONS FIT STANDARD SIZE DOORWAYS